The effect of stress on our bodies
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According to Medical News Today, everything is a challenge or a threat to our well being a burden. For example, the husband comes home from work all excited because he received a promotion, but that promotion brings moving halfway around the world that your heart beat faster and send blood pressure up. In other words, you feel stressed. If on the other hand, have always wondered what it would be like to live in this part of the world, then you can experiencesame symptoms, but this time is a good kind of stress because the peaks of adrenalin and puts you in the action phase. In other words, is one, stressful situation, depending on how you see it.
The fight or flight response
Our bodies have some resources that are capable of preparing either to fight or flee. Let's say you walk around the block boundaries and a huge dog with you, barking wildly, the sympathetic nervous system is in full swing, the production of large quantitiescortisol, adrenaline and noradrenaline. You start sweating, increased heart rate and breathing, you expand the students and the muscles are full of blood. Before you know it, you (runaways) climbed a fence and are on their way to safety. And 'this type of reaction for a mother to fight anyone who tries to attack her children can and can lead to a firefighter in a burning building to save racing someone.
Dealing with the fight or flight
Once the stressno longer exists, our system returns to normal. Our lowers the respiration, heart rate returns to normal, wipes the sweat and relax your muscles. However, if the stress persists, and we are not able to scale the wall or in the fight against the aggressor, what then? If we can not reach our fight or flight response in the effective channel management strategies, we're nervous, anxious, aggressive and react in ways that are counterproductive.
Effects of stress
A situation of prolonged stressthe structure can be likened to a steam pressure cooker. Finally, the lid blows off and this is the end of the pressure cooker. In the case of our body, we can have different symptoms, of course, such as insomnia, headaches, digestive disorders, irregular or rapid heartbeat, and gnashing of teeth, among others. Our mental health can be affected and we are lack of concentration, frustration, fear, anger, helplessness, hopelessness and depression. One or more stressDiseases such as hypertension, diabetes, cardiovascular disease, stroke and diseases can cause the immune system.
If you are in a constant state of stress, you should consult your doctor or mental health professional.
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